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Nutrition and Weight Management
Forget the hype! No matter what diet plan is hot right now, we know that everyone has their
own personal needs when it comes to optimal nutrition. Let our experts help you determine
the perfect combination of protein, carbohydrate, and fat to keep you feeling your absolute
best. A customized menu plan will be designed with your goals and favorite foods in mind.
We’ll also let you know what supplements complement your plan and lifestyle.
Ongoing coaching sessions monitor your progress and provide important lifestyle support.
6 WEEK NUTRITION AND MENU PLAN
6 45 minute sessions
One customized daily menu based on individual nutrition goals per session
Nutritional coaching
Weigh, measure, and body fat taken every session
6 WEEK NUTRITION PLAN
6 ˝ hour sessions
Nutritional coaching
Weigh, measure and body fat taken every session
6 WEEK MAINTENANCE PLAN
6 15 minute sessions
Weigh, measure, and body fat taken every session
CUSTOM DAILY MENU
˝ hour sessions
One customized daily menu based on individual goals
consisting of breakfast, lunch, dinner, and snacks
5 CUSTOM DAILY MENUS
5 ˝ hour sessions
Five customized daily menus based on individual nutrition goals
consisting of breakfast, lunch, dinner, and snacks
6 WEEK NUTRITION AND MENU PLAN FOR TWO
6 45 minute sessions tandem
One customized daily menu based on individual nutrition goals per session
Nutritional coaching
Weigh, measure, and body fat
FIT FOR LIFE PROGRAM
At Genesis Fitness Centre we believe that in order for you to achieve your best results,
nutrition and exercise must be combined. If you are looking for a complete fitness system
that teaches you to manage your weight and eat correctly with safe, effective results, our
all-inclusive option gives you 5 ˝ hour classes in a group setting focusing on diet,
nutrition and weight management, combined with 5 ˝ hour sessions with a personal trainer
learning the basics of weight and cardio vascular training.
Nutrition and Weight Management 101
Nutrition 101 is 5 weeks of comprehensive classes on diet, nutrition and weight management.
With jobs, families, hobbies, school, etc., eating healthy can be another added challenge in
our already busy lives. Nutrition 101 will teach class participants to successfully manage
their eating habits around an active lifestyle. Each ˝ hour class will discuss topics such
as body composition, journaling, emotional eating, organization, portion sizes, visual clues,
food labels, supplementation, fats, proteins, carbohydrates, grocery shopping tips and eating
away from home. In addition, the program includes weekly weigh-ins and bi-weekly circumference measurements.
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