Genesis Fitness Group Fitness Class Schedule

We are pleased to offer you a wide variety of fitness classes each week. No pre-registration is required for our classes. If you are interested in our Group Fitness program, please consider the following:
  • Always consult with your Physician before beginning any exercise program.
  • Ask your fitness professional to recommend which classes will fit into your current exercise regimen.
  • All of our instructors are Certified Fitness Professionals, and will help to educate you on proper exercise technique.
  • Ultimately the best instructor you have is your own body. If you are not comfortable with a particular exercise, listen to your body, and modify the activity accordingly.
  • We reserve the option to change a class instructor or to delete classes as needed. Any changes to the program will be posted on our website.
  • Any feedback about the program, classes, equipment, or instructors must be discussed with the Group Fitness Director. Participants must bring their own body length exercise mat for all classes.
  • Athletic Cross Training or Aerobics Shoes must be worn in all classes except Yoga and Pilates.
  • Intermediate to Advanced class formats should not be taken by beginners or those limited by pregnancy or injury.

For real-time information on our classes due to holidays and inclement weather call the club at 215-256-9998. Special event Fitness Workshops will be posted on our website.

Class Descriptions
We offer a wide variety of group workouts for all ages and fitness levels.
Strength Training Classes:
  • BODYPUMP: The original barbell weight training class set to music which strengthens and tones your entire body. This class is a great substitute for a full body weight machine workout. Great music, Awesome instructors to motivate you! (All Level) Please pick up a wristband at the front desk 15 minutes prior to class time to secure a spot in class. 
  • Power Pump: Head to toe muscle toning using resistance Bands, Weights, Stability Balls, Gliding Disc and Steps. 
  • SilverSneakers®® MSROM: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
Yoga, Pilates, Stretch & Core Classes:
  • Yoga: This class uses traditional yoga principles and postures to help reduce stress, improve flexibility, balance and strength. You will leave feeling a better sense of well being. 
  • Pilates Mat: This mat workout includes concentrated work on core strength, body alignment and muscle balance. Resistance bands, weights and Bender Ball may be used to add variety and challenge. 
  • Total Body Stretch: This class is designed to improve your flexibility, range of motion, balance & posture. 
  • Core Training: Strengthen and Sculpt your core with exercises that target the abdominales, obliques and lower back. 
Cardio-Vascular Classes:
  • BOOTCAMP: A popular non stop full body workout that mixes calisthenics and body weight exercises with cardio and strength training. Be ready to work hard, have fun and get results! 
  • H.I.I.T. (High Intensity Interval Training): This class incorporates short bursts of high intensity cardio, followed by short medium to low intensity strength segments. The result – your metabolism is revved for hours after you leave the gym. (Class is modified for all levels) 
  • Tabata Cardio: This class uses a variety of simple yet intense timed intervals of 20 seconds on, 10 seconds active rest. This is repeated with one to two exercises 8 times before changing to the next exercise. Each class will blast the calories and provide noticeable results in a short amount of time. 
  • Cardio Step: High intensity low impact workout using a portable platform with adjustable height risers. Exceptional training to tone your butt and shape your lower body. 
  • Active Adult: This class is designed for active adults who seek a beginner to intermediate total body workout. Using barbells/free weights, you will improve strength, cardio, core and stretching which will strengthen and tone your entire body. 
Dance Classes:
  • ZUMBA Dance: It’s all about letting go and feeling the music. This class offers a variety of dance styles including Salsa, Meringue, Reggae and Hip Hop. Join the party and get the fun vibe going! (All Level)

As part of our safety first policy and a courtesy to our members and instructor, if you do not arrive on time for a class you will not be permitted to take the class. Some restrictions apply when bringing a guest to take a class. Stop at front desk for more information.