Fitness Tips: October 14, 2014

Stay Motivated

Continue to keep your eyes on your goals!

Healthy Lifestyle Tip: Tackle Diet, Exercise Together for Best Results
If you're trying to get healthy, new research from Stanford University suggests tackling both diet and exercise is better than trying to improve one lifestyle habit at a time. The researchers did add that if you need to start with just one lifestyle change, choose exercise. They found that changing diet first may interfere with attempts to establish a regular exercise routine.

Although it may appear to be more manageable to improve just one lifestyle change at a time, it's best to begin by improving both your nutrition and your activity level in unison. If you focus only on diet and put off changing your exercise habits, the research indicates that you may not get to the latter at all.