Fitness Tips: May 22, 2017

Your core is about more than just your ab muscles, it's your body's powerhouse.

Healthy Lifestyle Tip: 9 Steps to a Stronger Core

Stay healthy – inside and out – at every age.

When you think "core," the first thing that comes to mind is probably washboard abs. But there's so much more to your middle: along with your abdominal muscles, the muscles in your pelvis and hips and around your spine support your organs and stabilize your back, providing a solid center for your entire body.
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