Fitness Tips: March 3, 2014

A single sentence can have the power to awaken your inner strength and motivation.

Healthy Lifestyle Tip: Food For Thought
  • "If you really want to do something, you'll find a way. If you don't, you'll find an excuse." ~ Jim Rohn
  • The only bad workout is the one that didn't happen. ~ unknown
  • You don't always get what you wish for; you get what you work for! ~ unknown
  • "You don't have to be great to start, but you have to start to be great." ~ Zig Ziglar
  • Yesterday you said tomorrow. ~ unknown
"80% of the workout is walking through the front door." ~ Julian Hauck